{"id":3991,"date":"2023-09-22T02:17:58","date_gmt":"2023-09-22T02:17:58","guid":{"rendered":"https:\/\/uniqnutrilabs.com\/?p=3991"},"modified":"2024-02-11T02:10:28","modified_gmt":"2024-02-11T02:10:28","slug":"your-fitbit-and-apple-watch-may-wind-up-hurting-you-in-place-of-helping-you","status":"publish","type":"post","link":"https:\/\/uniqnutrilabs.com\/index.php\/2023\/09\/22\/your-fitbit-and-apple-watch-may-wind-up-hurting-you-in-place-of-helping-you\/","title":{"rendered":"Your Fitbit and Apple Watch may wind up hurting you in place of Helping you"},"content":{"rendered":"\n<p>Research suggests a number-crunching<br>approach to well-being actively undermines<br>the formation of sustainable, healthy habits.<\/p>\n\n\n\n<p>Amanda Paluch, a physical activity epidemiologist and<br>kinesiologist at the University of Massachusetts Amherst who<br>studies the health benefits of fitness-tracking technology, said<br>that for &#8220;moderately active&#8221; individuals like me, apps and<br>wearables can be &#8220;a great tool.&#8221; Quantifying our movement<br>makes it easier to incrementally ramp up daily exercise<br>incentives, which helps prevent injury and generally makes<br>being more active more achievable. Many fitness-tracking<br>products also incorporate social-sharing features, which can<br>give us a better perspective on how our exercise habits stack up<br>against our friends&#8217;, providing a little healthy competition as<br>motivation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research suggests a number-crunchingapproach to well-being actively underminesthe formation of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3,4],"tags":[26],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/uniqnutrilabs.com\/index.php\/wp-json\/wp\/v2\/posts\/3991"}],"collection":[{"href":"https:\/\/uniqnutrilabs.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uniqnutrilabs.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uniqnutrilabs.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uniqnutrilabs.com\/index.php\/wp-json\/wp\/v2\/comments?post=3991"}],"version-history":[{"count":1,"href":"https:\/\/uniqnutrilabs.com\/index.php\/wp-json\/wp\/v2\/posts\/3991\/revisions"}],"predecessor-version":[{"id":3992,"href":"https:\/\/uniqnutrilabs.com\/index.php\/wp-json\/wp\/v2\/posts\/3991\/revisions\/3992"}],"wp:attachment":[{"href":"https:\/\/uniqnutrilabs.com\/index.php\/wp-json\/wp\/v2\/media?parent=3991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uniqnutrilabs.com\/index.php\/wp-json\/wp\/v2\/categories?post=3991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uniqnutrilabs.com\/index.php\/wp-json\/wp\/v2\/tags?post=3991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}